Understanding Whole Body Cryotherapy: How Does It Work?
In the pursuit of better health and wellness, people are often willing to explore various forms of therapies and treatments. One such therapy gaining popularity is whole body cryotherapy, which is offered by many wellness centers and spas, including oasis health spa. But what is whole body cryotherapy and how does it work?
Whole body cryotherapy involves exposing the body to extreme cold temperatures for a short duration. At Oasis Health Spa, this is achieved by stepping into a specialized cryotherapy chamber, where the body is exposed to temperatures as low as minus 200 degrees Fahrenheit.
During a typical session, which lasts for about two to four minutes, a person stands inside the chamber, with their head exposed to room temperature. The chamber is then filled with vaporized liquid nitrogen, bringing the temperature in the chamber to extremely low levels. Though it sounds intense, the process is completely safe and controlled.
So, how does whole body cryotherapy affect the body? The freezing cold temperatures of the chamber cause the blood vessels to constrict, redirecting blood flow away from the extremities and towards the core. This is a natural response by the body to protect vital organs from the cold stimulus.
As a result of this redirection of blood flow, the oxygenated and nutrient-rich blood moves towards the core where it gathers all the necessary resources to promote healing and recovery. Once the body leaves the cryotherapy chamber, the warmed blood rushes back to the extremities, along with the beneficial properties that aid in reducing inflammation, alleviating pain, and enhancing overall well-being.
Moreover, as the body is exposed to the sub-zero temperatures, it triggers the release of endorphins and other feel-good hormones in the brain. This produces a sense of relaxation, stress reduction, and enhanced mood, similar to what one might experience after a good workout.
Whole body cryotherapy may be beneficial for a range of conditions, including muscle soreness, joint pain, arthritis, and even skin conditions like psoriasis. Additionally, athletes often turn to cryotherapy to aid in recovery and improve performance.
Oasis Health Spa, known for its holistic approach to wellness, offers whole body cryotherapy as part of its extensive range of treatments. Their trained professionals ensure that each session is customized to individual needs, making it a safe and effective experience.
In conclusion, whole body cryotherapy is a therapeutic technique that utilizes extreme cold temperatures to promote healing, improve circulation, and enhance overall well-being. Oasis Health Spa, with its commitment to providing a sanctuary for relaxation and self-care, offers this rejuvenating treatment along with a wide range of other services to meet the unique needs of each client. So, if you’re looking to explore the benefits of whole body cryotherapy, consider visiting Oasis Health Spa for a holistic and refreshing experience.